Vegetables add simple addition to this delicious slow-cooked ham and navy beans stew – perfect for a hearty dinner.
Smoky Ham and Navy Bean Stew
- Prep Time 15 min
- Total 10 hr 15 min
- Servings 4
- Ingredients 9
Ingredients
- 1 lb cooked ham, cut into 1/2-inch cubes (3 cups)
- 2 cups water
- 1 cup dried navy beans
- 2 medium stalks celery, sliced (1 cup)
- 2 medium carrots, sliced (1 cup)
- 1 small onion, chopped (1/4 cup)
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon liquid smoke
- 1/4 cup chopped fresh parsley
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
-
Step2Cover; cook on Low heat setting 10 to 12 hours.
-
Step3Just before serving, stir in parsley.
Nutrition
390
Calories
11g
Total Fat
36g
Protein
36g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1740mg
- 73%
- Potassium
- 1130mg
- 32%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 14g
- 57%
- Sugars
- 3g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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