These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded Monterey Jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy!
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Smoky Black Bean and Corn Empanadas
- Prep Time 35 min
- Total 55 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, finely chopped
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1 tablespoon chopped chipotle chile in adobo sauce (from 7-oz can)
- 1 can (15 oz) Progresso™ Black Beans, drained, rinsed
- 1/2 cup Cascadian Farm™ Organic Frozen Corn, thawed
- 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
- 1 cup shredded Monterey Jack cheese (4 oz)
Instructions
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Step1Heat oven to 400°F. Line large cookie sheet with cooking parchment paper.
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Step2In nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir 4 to 6 minutes or until softened. Add chili powder, salt and chipotle chile; cook and stir 1 minute. Remove from heat; stir in black beans and corn.
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Step3On lightly floured surface, unroll 1 pie crust. Roll to 14-inch circle. Cut out four 6-inch circles. Repeat with remaining pie crust. Spoon about 1/4 cup black bean mixture and 2 tablespoons cheese over half of each round to within 1/2 inch of edge.
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Step4Brush edges with water. Fold dough over filling; press edges firmly with fork to seal. Place on cookie sheet. Cut 3 small slits on top of each empanada.
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Step5Bake 13 to 18 minutes or until golden brown and filling is hot. Serve warm.
Nutrition
770 Calories
34g Total Fat
21g Protein
93g Total Carbohydrate
4g Sugars
Nutrition Facts
Serving Size: 2 Empanadas
- Calories
- 770
- Calories from Fat
- 310
- Total Fat
- 34g
- 53%
- Saturated Fat
- 15g
- 73%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1030mg
- 43%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 93g
- 31%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
4 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 1/2 Fat;Carbohydrate Choice
6Tips from the Betty Crocker Kitchens
- tip 1
- tip 2
- tip 3
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