Enjoy this creamy stew made using potatoes, onions and Cheddar cheese – a hearty dinner!
Smashed Potato Stew
- Prep Time 10 min
- Total 30 min
- Servings 6
- Ingredients 11
Ingredients
- 3 1/2 cups fat-free (skim) milk
- 3 tablespoons all-purpose flour
- 1 tablespoon canola oil or butter
- 1 large onion, finely chopped (1 cup)
- 4 medium unpeeled potatoes (1 1/2 pounds), cut into 1/4-inch pieces
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1 1/2 cups shredded reduced-fat sharp Cheddar cheese (6 ounces)
- 1/3 cup reduced-fat sour cream
- 8 medium green onions, sliced (1/2 cup)
Instructions
-
Step1Beat 1/2 cup of the milk and the flour with wire whisk until smooth; set aside. Heat oil in 4-quart Dutch oven over medium heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender. Increase heat to high; stir in remaining 3 cups milk.
-
Step2Stir in potatoes, salt, black pepper and red pepper. Heat to boiling; reduce heat. Simmer uncovered 15 to 16 minutes, stirring frequently, until potatoes are tender.
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Step3Beat in flour mixture with wire whisk. Cook about 2 minutes, stirring frequently, until thickened; remove from heat. Beat potato mixture with wire whisk until potatoes are slightly mashed. Stir in cheese, sour cream and green onions.
Nutrition
230
Calories
4g
Total Fat
16g
Protein
36g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Total Fat
- 4g
- Saturated Fat
- 3g
- Cholesterol
- 15mg
- Sodium
- 670mg
- Total Carbohydrate
- 36g
- Dietary Fiber
- 3g
- Protein
- 16g
% Daily Value*:
Exchanges:
2 Starch; 1 Very Lean Meat;Carbohydrate Choice
2 1/2Recipe Tips
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