Eating your veggies is easy when they're smothered in a zesty homemade pasta sauce.
Slow-Cooker Veggie Marinara
- Prep Time 20 min
- Total 4 hr 20 min
- Servings 8
- Ingredients 16
Ingredients
- 1 bag (12 oz) frozen sausage-style soy-protein crumbles, thawed
- 2 cups sliced fresh mushrooms (6 oz)
- 1 cup grape tomatoes, cut in half
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 can (6 oz) Muir Glen™ organic tomato paste
- 1/2 cup water
- 1/4 cup dry red wine or water
- 2 tablespoons honey
- 3 cloves garlic, finely chopped (1 1/2 teaspoons)
- 1 teaspoon dried basil leaves
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon fennel seed
- 16 oz uncooked multigrain spaghetti
- 2 tablespoons shredded Parmesan cheese
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except spaghetti and Parmesan cheese.
-
Step2Cover; cook on Low heat setting 4 to 5 hours.
-
Step3Cook and drain spaghetti as directed on package. Serve sauce over spaghetti; sprinkle with cheese.
Nutrition
350
Calories
3g
Total Fat
19g
Protein
60g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 890mg
- 37%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 12g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved