Slow-Cooker Vegetable Curry with Couscous
Updated Dec 26, 2014
A mild, creamy yogurt sauce cuts the spiciness of a traditional Indian dish.
Slow-Cooker Vegetable Curry with Couscous
- Prep Time 30 min
- Total 5 hr 40 min
- Servings 6
- Ingredients 23
Ingredients
- Reynolds™ Slow Cooker Liners
Sauce
- 1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
- 1/4 cup chopped fresh cilantro leaves
- 1 1/2 teaspoons lime juice
- 1 clove garlic, finely chopped
- Dash salt
- Dash freshly ground black pepper
Curry
- 2 teaspoons vegetable oil
- 1/2 cup chopped onion (1 medium)
- 2 cloves garlic, finely chopped
- 2 teaspoons curry powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground red pepper (cayenne)
- 3 cups cubed (3/4 to 1 inch) peeled eggplant
- 2 medium tomatoes, coarsely chopped (about 1 cup)
- 1 medium red bell pepper, coarsely chopped (about 1 cup)
- 1 cup sliced (1/4 inch) ready-to-eat baby-cut carrots
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups fresh baby spinach leaves
- 2 cups uncooked whole wheat couscous
Instructions
-
Step1Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
-
Step2In medium bowl, mix sauce ingredients. Refrigerate until serving time.
-
Step3In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened. Stir in curry powder, turmeric, cinnamon and red pepper; cook and stir about 30 seconds.
-
Step4In cooker, mix onion mixture and remaining curry ingredients except spinach and couscous.
-
Step5Cover; cook on Low heat setting 5 to 6 hours.
-
Step6Stir spinach into curry in cooker. Cover; cook on Low heat setting 5 to 10 minutes longer or until slightly wilted.
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Step7Meanwhile, cook couscous as directed on package. Serve curry over couscous; top with sauce.
Nutrition
370
Calories
4 1/2g
Total Fat
14g
Protein
67g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 350mg
- 14%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 6g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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