Skip to Content
Menu

Slow-Cooker Three-Grain Medley

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Dec 13, 2010
  • Save
  • Share
  • Jump to Recipe
Betty Crocker's Heart Healthy Cookbook shares a recipe! This slow-cooked side dish features a hearty combination of wheat, barley and rice!

Slow-Cooker Three-Grain Medley

  • Prep Time 10 min
  • Total 6 hr 10 min
  • Servings 6
  • Ingredients 10
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 2/3 cup uncooked wheat berries
  • 1/2 cup uncooked hulled or pearl barley
  • 1/2 cup uncooked wild rice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup butter, melted, or canola or soybean oil
  • 2 teaspoons finely shredded lemon peel
  • 6 medium green onions, thinly sliced (6 tablespoons)
  • 2 cloves garlic, finely chopped
  • 2 cans (14 ounces each) vegetable broth
  • 1 jar (2 ounces) diced pimientos, undrained

Instructions

  • Step 
    1
    Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  • Step 
    2
    Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.

Nutrition

200 Calories
8g Total Fat
4g Protein
28g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
1030mg
43%
Potassium
200mg
6%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
17%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved