Betty Crocker's Heart Healthy Cookbook shares a recipe! This slow-cooked side dish features a hearty combination of wheat, barley and rice!
Slow-Cooker Three-Grain Medley
- Prep Time 10 min
- Total 6 hr 10 min
- Servings 6
- Ingredients 10
Ingredients
- 2/3 cup uncooked wheat berries
- 1/2 cup uncooked hulled or pearl barley
- 1/2 cup uncooked wild rice
- 1/4 cup chopped fresh parsley
- 1/4 cup butter, melted, or canola or soybean oil
- 2 teaspoons finely shredded lemon peel
- 6 medium green onions, thinly sliced (6 tablespoons)
- 2 cloves garlic, finely chopped
- 2 cans (14 ounces each) vegetable broth
- 1 jar (2 ounces) diced pimientos, undrained
Instructions
-
Step1Mix all ingredients in 3 1/2- to 6-quart slow cooker.
-
Step2Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.
Nutrition
200
Calories
8g
Total Fat
4g
Protein
28g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 1030mg
- 43%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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