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Slow-Cooker Thai Tofu Green Curry Bowls (Cooking for 2)

Betty Crocker Kitchens
Updated Oct 19, 2023
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Don't let the ingredient list fool you...this delicious tofu recipe is ready to cook in just 15 minutes. From our Betty Crocker Right-Size Recipes cookbook, this recipe is perfectly small batch for just the two of you (or for you and amazing leftovers).

Slow-Cooker Thai Tofu Green Curry Bowls (Cooking for 2)

  • Prep Time 15 min
  • Total 3 hr 30 min
  • Servings 2
  • Ingredients 14
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Ingredients

  • 2 tablespoons soy sauce
  • 2 teaspoons green curry paste (from 4-oz jar)
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped gingerroot
  • 1/2 cup coconut milk (from 13.6-oz can)
  • 1/2 cup Progresso™ vegetable or chicken broth
  • 8 oz firm or extra-firm tofu, cut in 3/4-inch cubes
  • 3/4 cup sliced mushrooms
  • 1/3 cup chopped onion
  • 1/2 medium red bell pepper, cut into 1x1/4-inch strips
  • 1/2 cup halved snow peas or 1/4 cup frozen peas
  • 1 tablespoon chopped fresh cilantro
  • 1 1/2 cups cooked jasmine or white rice
  • Lime wedges
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 2-quart slow cooker, stir together soy sauce, curry paste, garlic and gingerroot. Gradually stir in coconut milk and broth. Add tofu, mushrooms, onion and bell pepper.
  • Step 
    2
    Cover; cook on High 2 to 3 hours or until vegetables are tender. Stir in snow peas. Cover; cook 15 minutes longer or until pea pods are tender.
  • Step 
    3
    Spoon rice into serving bowls; top with curry mixture. Sprinkle with cilantro; garnish with lime wedges.

Nutrition

420 Calories
17g Total Fat
19g Protein
47g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
10g
52%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1600mg
67%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
13%
Sugars
7g
Protein
19g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
50%
50%
Calcium
35%
35%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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