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Slow-Cooker Thai Orange Pork Lo Mein

Betty Crocker Kitchens
Updated Dec 5, 2012
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Perk up a pork roast with Asian seasonings and veggies...and the result is a simply delicious slow-cooked dinner.

Slow-Cooker Thai Orange Pork Lo Mein

  • Prep Time 30 min
  • Total 6 hr 45 min
  • Servings 5
  • Ingredients 14
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Ingredients

  • 1 lb boneless center-cut pork loin roast, cut into 3/4-inch pieces
  • 1 large onion, halved lengthwise, cut 12 wedges
  • 1 red bell pepper, cut into bite-size strips
  • 2 medium carrots, sliced (1 cup)
  • 3 cloves garlic, finely chopped
  • 2 teaspoons finely chopped gingerroot
  • 1/2 cup orange juice
  • 1/2 cup orange marmalade
  • 1 1/2 teaspoons chili puree
  • 2 tablespoons fresh lime juice
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 4 oz fresh snow pea pods (1 cup), strings removed
  • 3 cups hot cooked lo mein noodles or linguine

Instructions

  • Step 
    1
    Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, mix pork, onion, bell pepper, carrots, garlic, gingerroot, orange juice, marmalade and chili puree.
  • Step 
    2
    Cover; cook on Low heat setting 6 to 8 hours (or on High heat setting 3 to 4 hours).
  • Step 
    3
    In small bowl, mix lime juice, cornstarch and salt. Stir cornstarch mixture and pea pods into pork mixture in slow cooker. If cooking on Low heat setting, increase to High. Cover; cook about 15 minutes longer or until pea pods are crisp-tender. Serve with noodles.

Nutrition

450 Calories
16g Total Fat
24g Protein
52g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
680mg
28%
Potassium
600mg
17%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
23g
Protein
24g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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