You'll love this easy-to-make version of a traditional Taiwanese noodle soup.
Slow-Cooker Taiwanese Beef Noodle Soup
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 8
- Ingredients 13
Ingredients
- 2 lb boneless beef shank, cut into 1-inch pieces
- 5 cups water
- 2 cups Progresso™ beef broth (from 32-oz carton)
- 1/2 cup soy sauce
- 1/3 cup cooking rice wine
- 1/4 cup Muir Glen™ organic tomato paste (from 6-oz can)
- 1 piece (1 1/2 inches) fresh gingerroot, peeled, cut into matchstick-size strips
- 2 tablespoons spicy bean paste
- 1 1/2 teaspoons sugar
- 1 1/2 teaspoons five-spice powder
- 4 green onions, thinly sliced (about 1/4 cup)
- 1 lb Chinese broccoli
- 1 package (11.2 oz) dried Taiwanese wheat noodles
Make With
Progresso Broth
Instructions
-
Step1Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, mix beef, water, broth, soy sauce, rice wine, tomato paste, gingerroot, bean paste, sugar, five-spice powder and half of the sliced green onions. Cover; cook on Low heat setting 8 to 9 hours or High heat setting 4 to 5 hours.
-
Step2Separate thin Chinese broccoli stems from large stalks; discard large stalks. Cut small stems, florets and leaves into 2-inch pieces; stir into beef mixture. Cover; cook about 10 minutes longer or until broccoli is crisp-tender.
-
Step3Meanwhile, cook and drain noodles as directed on package. Rinse with cold water; drain.
-
Step4Divide noodles among bowls; ladle soup mixture over noodles. Top with remaining sliced green onions.
Nutrition
360
Calories
5g
Total Fat
35g
Protein
40g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1580mg
- 66%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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