With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.
Slow-Cooker Southwestern Pork Stew
- Prep Time 20 min
- Total 8 hr 50 min
- Servings 6
- Ingredients 11
Ingredients
- 1 medium onion, chopped (1/2 cup)
- 3 large cloves garlic, finely chopped
- 2 lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
- 1/4 cup cornmeal
- 2 teaspoons ground cumin
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1 can (15 to 16 oz) chili beans in sauce, undrained
- 1 can (14.5 oz) diced tomatoes with mild green chilies, undrained
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 2 cups frozen whole kernel corn (from 1-lb bag)
Make With
Progresso Broth
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
-
Step2Cover; cook on Low heat setting 8 to 10 hours.
-
Step3Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.
Nutrition
460
Calories
19g
Total Fat
40g
Protein
31g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 1140mg
- 48%
- Potassium
- 1000mg
- 29%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 6g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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