Slow-Cooker Mediterranean Pot Roast

Name: Slow-Cooker Mediterranean Pot Roast
Prep time: 10 min
Total time: 6 h 25 min
Yield: 8
Ingredients: 1 boneless beef chuck roast (3 lb); 1 teaspoon salt; 1 tablespoon Italian seasoning; 1 large garlic clove, finely chopped; 1/3 cup sun-dried tomatoes in oil, drained and chopped; 1/2 cup sliced pitted Kalamata or ripe olives; 1/2 cup Progresso™ beef flavored broth (from 32-oz carton); 1/2 cup frozen pearl onions (from 1-lb bag)

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By Betty Crocker Kitchens

Updated Aug 28, 2017

Slow-Cooker Mediterranean Pot Roast

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Prep Time 10 min
Total 6 hr 25 min
Servings 8
Ingredients 8

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Ingredients

1 boneless beef chuck roast (3 lb)
1 teaspoon salt
1 tablespoon Italian seasoning
1 large garlic clove, finely chopped
1/3 cup sun-dried tomatoes in oil, drained and chopped
1/2 cup sliced pitted Kalamata or ripe olives
1/2 cup Progresso™ beef flavored broth (from 32-oz carton)
1/2 cup frozen pearl onions (from 1-lb bag)

Make With

Progresso Broth

Instructions

Step
1

Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
Step
2

Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.
Step
3

Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
Step
4

Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition

335 Calories

21 g Total Fat

35 g Protein

2 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 335

Calories from Fat: 189

Total Fat: 21 g

Saturated Fat: 8 g

Cholesterol: 105 mg

Sodium: 530 mg

Potassium: 570 mg

Total Carbohydrate: 2 g

Dietary Fiber: 1 g

Protein: 35 g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 24%; 24%

Exchanges:

5 Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Slow-Cooker Mediterranean Pot Roast

Slow-Cooker Mediterranean Pot Roast

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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