Squash and canned stewed tomatoes add a succulent quality to this chicken dish.
Slow-Cooker Mediterranean Chicken
- Prep Time 15 min
- Total 7 hr 15 min
- Servings 4
- Ingredients 9
Ingredients
- 1 medium butternut squash, peeled and cut into 2-inch pieces
- 1 medium bell pepper, cut into 1-inch pieces
- 4 boneless skinless chicken breast halves (1 1/4 pounds), each cut into 3 pieces
- 1 can (14 1/2 ounces) stewed tomatoes, undrained
- 1/2 cup salsa
- 1/4 cup raisins
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1 cup uncooked couscous
Instructions
-
Step1Layer squash, bell pepper and chicken in 4- to 5-quart slow cooker. Mix tomatoes, salsa, raisins, cinnamon and cumin; pour over mixture in slow cooker.
-
Step2Cover and cook on low heat setting about 7 hours or until squash is tender and juice of chicken is no longer pink when centers of thickest pieces are cut. During last 10 minutes of cook time, cook couscous as directed on package.
-
Step3Remove chicken and vegetables from slow cooker with slotted spoon. Serve over couscous. Stir sauce in slow cooker; spoon over chicken mixture. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
Nutrition
385
Calories
4 g
Total Fat
33 g
Protein
60 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 385
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 70 mg
- Sodium
- 440 mg
- Potassium
- 1040 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 6 g
- Protein
- 33 g
% Daily Value*:
- Vitamin A
- 58%
- 58%
- Vitamin C
- 46%
- 46%
- Calcium
- 10%
- 10%
- Iron
- 16%
- 16%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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