Combine the fantastic flavors of Jamaica and Mexico in jerk pork sandwiches topped with corn relish, cilantro and lettuce.
Slow-Cooker Jerk Pork Sandwiches
- Prep Time 20 min
- Total 11 hr 20 min
- Servings 8
- Ingredients 8
Ingredients
- 2 1/2- to 3-pound pork boneless shoulder roast
- 1 medium onion, chopped (1/2 cup)
- 3 tablespoons Caribbean jerk seasoning
- 1/2 cup chili sauce
- 1/2 cup purchased corn relish
- 2 tablespoons chopped fresh cilantro
- 1 cup shredded lettuce
- 8 pita fold breads
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. Remove netting or strings from pork roast; cut pork into 2-inch pieces. Place pork and onion in cooker. Sprinkle with jerk seasoning; toss to coat. Pour chili sauce over top.
-
Step2Cover and cook on Low heat setting 9 to 11 hours.
-
Step3Place pork on cutting board; use 2 forks to pull pork into shreds. Return pork to cooker. Mix corn relish and cilantro in small bowl. To serve, layer lettuce, pork mixture and corn relish in pita fold breads.
Nutrition
450
Calories
18g
Total Fat
36g
Protein
36g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 450
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 760mg
- 32%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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