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Ingredients
-
1
tablespoon olive oil
-
1
medium onion, chopped
-
2
medium carrots, chopped
-
2
medium stalks celery, chopped
-
2
cloves garlic, finely chopped
-
1
teaspoon dried thyme leaves
-
1
carton (32 oz) Progresso™ reduced sodium chicken broth
-
3
cans (15.8 oz each) black-eyed peas, drained, rinsed
-
1
smoked ham hock or shank
-
2
tablespoons chopped fresh Italian (flat-leaf) parsley
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Make With
Progresso Broth
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260
Calories
4g
Total Fat
16g
Protein
39g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
About 1 1/2 Cups
- Calories
- 260
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 850mg
- 35%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 3g
- Protein
- 16g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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So next time you need a set-it-and-forget-it family dinner, you know what to do.","servingSize":"About 1 1/2 Cups","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/JMCtRCCIY0-644dpdWgL5g_webp_base.webp?v=817d1789\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/JMCtRCCIY0-644dpdWgL5g_webp_base.webp?v=817d1789\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/JMCtRCCIY0-644dpdWgL5g_webp_base.webp?v=817d1789\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Slow-Cooker Ham and Black-Eyed Pea Soup"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Dec 9, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"1","description":"medium onion, chopped"},{"quantity":"2","description":"medium carrots, chopped"},{"quantity":"2","description":"medium stalks celery, chopped"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1","description":"teaspoon dried thyme leaves"},{"quantity":"1","description":"carton (32 oz) Progresso™ reduced sodium chicken broth"},{"quantity":"3","description":"cans (15.8 oz each) black-eyed peas, drained, rinsed"},{"quantity":"1","description":"smoked ham hock or shank"},{"quantity":"2","description":"tablespoons chopped fresh Italian (flat-leaf) parsley"}]}],"steps":[{"description":"Spray 5-quart slow cooker with cooking spray."},{"description":"In 12-inch skillet, heat oil over medium heat. Add onion, carrots and celery; cook and stir 5 to 6 minutes or until vegetables soften. Add garlic and thyme; cook and stir 1 minute. Transfer to slow cooker.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/h-k_TxSKckWgQY-YLwWDYg_webp_base.webp?v=ed43dfe2\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Add broth, black-eyed peas and ham hock to slow cooker.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/nAytKujkEEm4wrHnWWeQ6w_webp_base.webp?v=5aed67c5\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Cover; cook on Low heat setting 7 to 8 hours or until meat on ham hock is tender and easily separated from bone."},{"description":"Remove ham hock. Remove ham from bone; discard bone. Shred ham; return to slow cooker, and stir.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/aukBYPpQnU6ZZX-mUFmJEA_webp_base.webp?v=334ff10f\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Skim off any excess fat from top of soup. 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