Create an appetizer surprise in your slow cooker: these beef bites, simmered in garlic and herbs, and served with a Greek-inspired cucumber-yogurt dipping sauce.
Slow-Cooker Greek Beef Bites
- Prep Time 40 min
- Total 5 hr 40 min
- Servings 20
- Ingredients 10
Ingredients
- 3 pounds beef boneless chuck roast, trimmed of fat
- 2 tablespoons olive or vegetable oil
- 4 cloves garlic, finely chopped
- 1 tablespoon dried oregano leaves
- 1 1/2 teaspoons salt
- 1/2 teaspoon coarsely ground pepper
- 4 tablespoons grated lemon peel
- 1 cup yogurt
- 1/2 small cucumber, peeled, cored and finely chopped (1/3 cup)
- 1/2 teaspoon salt
Instructions
-
Step1Cut beef into 1- to 1 1/2-inch pieces. Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil, in batches if necessary, 8 to 10 minutes, turning occasionally, until brown on all sides.
-
Step2Place beef in 3- to 4-quart slow cooker. Sprinkle with garlic, oregano, 1 1/2 teaspoons salt, the pepper and 3 tablespoons of the lemon peel; toss to mix.
-
Step3Cover and cook on Low heat setting 4 to 5 hours.
-
Step4Stir together yogurt, cucumber, 1/2 teaspoon salt and remaining 1 tablespoon lemon peel in small bowl. Serve beef with toothpicks for dipping into yogurt sauce. Beef bites will hold on Low heat setting up to 2 hours; stir occasionally.
Nutrition
150
Calories
9g
Total Fat
15g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 280mg
- 12%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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