Slow-Cooker Great Northern Bean and Veggie Sausage Cassoulet
Updated Dec 5, 2012
Simmered all day in the slow cooker, this flavorful vegetarian stew makes a hearty dinner. You'll need only 20 minutes to get it cooking!
Slow-Cooker Great Northern Bean and Veggie Sausage Cassoulet
- Prep Time 20 min
- Total 7 hr 50 min
- Servings 6
- Ingredients 14
Ingredients
- 3 carrots, sliced (1 1/2 cups)
- 1 large onion, finely chopped (1 cup)
- 3 cans (15.5 oz each) great northern beans, drained, rinsed
- 3/4 cup dry white wine or vegetable broth
- 1/4 cup chopped dry-pack sun-dried tomatoes
- 2 teaspoons dried minced garlic
- 1 teaspoon dried thyme leaves
- 1 dried bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 package (14 oz) frozen Italian-style soy-protein sausages with sun-dried tomatoes & basil, each cut into 3 pieces
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
- 2 tablespoons finely chopped fresh Italian (flat-leaf) parsley
- 1 tablespoon finely chopped fresh thyme leaves
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, gently mix carrots, onion, beans, wine, sun-dried tomatoes, garlic, dried thyme, bay leaf, salt and pepper. Arrange soy-protein sausage pieces on top of beans. Pour tomatoes over top.
-
Step2Cover; cook on Low heat setting 7 hours 30 minutes to 8 hours 30 minutes or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes.
-
Step3Just before serving, remove bay leaf. Sprinkle with parsley and fresh thyme.
Nutrition
580
Calories
10g
Total Fat
42g
Protein
76g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 1/2 Cups)
- Calories
- 580
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 850mg
- 35%
- Potassium
- 1500mg
- 43%
- Total Carbohydrate
- 76g
- 25%
- Dietary Fiber
- 22g
- 88%
- Sugars
- 9g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 70%
- 70%
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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