Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.
Slow-Cooker Easy Beef and Broccoli
- Prep Time 10 min
- Total 10 hr 40 min
- Servings 4
- Ingredients 12
Ingredients
- 1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
- 1 jar (4.5 ounces) sliced mushrooms, drained
- 1 medium onion, cut into wedges
- 1/2 cup condensed beef broth (from 10 1/2-ounce can)
- 3 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
- 1 tablespoon sesame seed
- 1 teaspoon dark sesame oil, if desired
- 2/3 cup uncooked regular long-grain rice
- 1 1/3 cups water
- 2 tablespoons water
- 1 tablespoon cornstarch
- 2 cups frozen broccoli florets (from 1-pound bag)
Instructions
-
Step1Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
-
Step2Cover and cook on low heat setting 8 to 10 hours.
-
Step3About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.
Nutrition
335
Calories
5g
Total Fat
32g
Protein
40g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 335
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 2g
- Cholesterol
- 60mg
- Sodium
- 880mg
- Total Carbohydrate
- 40g
- Dietary Fiber
- 5g
- Protein
- 32g
% Daily Value*:
- Iron
- 26%
- 26%
Exchanges:
2 Starch; 2 Vegetable; 3 Very Lean Meat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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