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Slow-Cooker Cowboy Stew

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By Betty Crocker Kitchens
Updated Oct 27, 2008
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Hey cowboy! Thanks for the quick and easy stew.

Slow-Cooker Cowboy Stew

  • Prep Time 10 min
  • Total 8 hr 10 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 1/4 pounds beef stew meat
  • 4 potatoes, unpeeled, cut into 1-inch pieces
  • 1/2 cup chopped onion
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (28 ounces) baked beans in barbecue sauce

Instructions

  • Step 
    1
    In 3 1/2- to 4-quart slow cooker, mix beef, potatoes, onion, salt and pepper. Spread beans over beef mixture.
  • Step 
    2
    Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Nutrition

370 Calories
12g Total Fat
28g Protein
46g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
Total Fat
12g
0%
Saturated Fat
5g
0%
Cholesterol
65mg
0%
Sodium
1030mg
0%
Total Carbohydrate
46g
0%
Dietary Fiber
8g
0%
Protein
28g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
12%
12%
Calcium
8%
8%
Iron
42%
42%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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