Hey cowboy! Thanks for the quick and easy stew.
Slow-Cooker Cowboy Stew
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 6
- Ingredients 6
Ingredients
- 1 1/4 pounds beef stew meat
- 4 potatoes, unpeeled, cut into 1-inch pieces
- 1/2 cup chopped onion
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (28 ounces) baked beans in barbecue sauce
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, mix beef, potatoes, onion, salt and pepper. Spread beans over beef mixture.
-
Step2Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
Nutrition
370
Calories
12g
Total Fat
28g
Protein
46g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 12g
- 0%
- Saturated Fat
- 5g
- 0%
- Cholesterol
- 65mg
- 0%
- Sodium
- 1030mg
- 0%
- Total Carbohydrate
- 46g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 12%
- 12%
- Calcium
- 8%
- 8%
- Iron
- 42%
- 42%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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