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Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches

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By Betty Crocker Kitchens
Updated Nov 11, 2009
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Loaded with beef and baked beans, saucy sandwiches satisfy hunger in a hurry. Coleslaw adds a cool crunch.

Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches

  • Prep Time 10 min
  • Total 10 hr 10 min
  • Servings 12
  • Ingredients 7
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Ingredients

  • 2 medium onions, sliced
  • 2-pound beef boneless arm roast, trimmed of fat
  • 1 can (16 ounces) baked beans
  • 1/4 cup barbecue sauce
  • 1 teaspoon finely chopped jalapeño chili
  • 12 onion kaiser rolls, split
  • 1 1/2 cups prepared coleslaw

Instructions

  • Step 
    1
    Place onions in 3- to 4-quart slow cooker. Add beef. Top with baked beans and barbecue sauce.
  • Step 
    2
    Cover and cook on low heat setting 8 to 10 hours.
  • Step 
    3
    Remove beef from cooker; place on cutting board. Shred beef, using 2 forks. Return beef to cooker and mix well. Stir in chili. To serve, place 1/2 cup beef mixture in each roll and top with 2 tablespoons coleslaw.

Nutrition

350 Calories
11g Total Fat
24g Protein
39g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
100
Total Fat
11g
Saturated Fat
3g
Cholesterol
50mg
Sodium
570mg
Total Carbohydrate
39g
Dietary Fiber
4g
Protein
24g
% Daily Value*:
Iron
24%
24%
Exchanges:
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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