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Slow-Cooker Chipotle Beef Stew

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By Betty Crocker Kitchens
Updated Mar 26, 2013
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Come home to a slow cooked stew made using beef and veggies topped with avocado and tortilla chips – a hearty dinner recipe.

Slow-Cooker Chipotle Beef Stew

  • Prep Time 25 min
  • Total 8 hr 25 min
  • Servings 6
  • Ingredients 14
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Ingredients

Stew

  • 1 package (12 oz) frozen whole kernel corn
  • 1 lb boneless beef top sirloin, trimmed of fat, cut into 1-inch cubes
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 2 large onions, chopped (2 cups)
  • 2 poblano chiles, seeded, diced
  • 3 cloves garlic, chopped
  • 2 cans (14.5 oz each) diced tomatoes, undrained
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Toppings

  • 1 avocado, pitted, peeled, cut into 12 wedges
  • 12 baked tortilla chips, crushed
  • 6 small cilantro sprigs, coarsely chopped
  • 6 tablespoons reduced-fat sour cream

Instructions

  • Step 
    1
    Spray 4- to 5-quart slow cooker with cooking spray. In small microwavable bowl, microwave corn uncovered on High 2 minutes or until thawed. In slow cooker, place corn and all remaining stew ingredients; mix well. Cover and cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours.)
  • Step 
    2
    Divide stew evenly among 6 bowls. To serve, top with avocado, tortilla chips, cilantro and sour cream.

Nutrition

310 Calories
10g Total Fat
25g Protein
30g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
580mg
24%
Potassium
610mg
18%
Total Carbohydrate
30g
10%
Dietary Fiber
5g
22%
Sugars
10g
Protein
25g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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