Come home to a slow cooked stew made using beef and veggies topped with avocado and tortilla chips – a hearty dinner recipe.
Slow-Cooker Chipotle Beef Stew
- Prep Time 25 min
- Total 8 hr 25 min
- Servings 6
- Ingredients 14
Ingredients
Stew
- 1 package (12 oz) frozen whole kernel corn
- 1 lb boneless beef top sirloin, trimmed of fat, cut into 1-inch cubes
- 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
- 2 large onions, chopped (2 cups)
- 2 poblano chiles, seeded, diced
- 3 cloves garlic, chopped
- 2 cans (14.5 oz each) diced tomatoes, undrained
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon cracked black pepper
Toppings
- 1 avocado, pitted, peeled, cut into 12 wedges
- 12 baked tortilla chips, crushed
- 6 small cilantro sprigs, coarsely chopped
- 6 tablespoons reduced-fat sour cream
Instructions
-
Step1Spray 4- to 5-quart slow cooker with cooking spray. In small microwavable bowl, microwave corn uncovered on High 2 minutes or until thawed. In slow cooker, place corn and all remaining stew ingredients; mix well. Cover and cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours.)
-
Step2Divide stew evenly among 6 bowls. To serve, top with avocado, tortilla chips, cilantro and sour cream.
Nutrition
310
Calories
10g
Total Fat
25g
Protein
30g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 580mg
- 24%
- Potassium
- 610mg
- 18%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 10g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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