Toss slow cooked pork with garlic noodles for a hearty Chinese dinner.
Slow-Cooker Chinese Pork with Garlic Noodles
- Prep Time 30 min
- Total 4 hr 20 min
- Servings 9
- Ingredients 16
Ingredients
- 2 pork tenderloins (1 lb each), trimmed
- 1/4 cup reduced-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon tomato sauce
- 1 teaspoon sugar
- 1 teaspoon grated gingerroot
- 2 cloves garlic, finely chopped
- 3 tablespoons seasoned rice vinegar
- 1 teaspoon dark sesame oil
- 2 packages (8 oz each) Chinese noodles
- 1 cup julienne carrots
- 3/4 cup diagonally sliced green onions
- 1/4 cup fresh cilantro leaves
- 1/3 cup chopped unsalted dry-roasted peanuts
- 1/3 cup chopped fresh cilantro
- 9 lime wedges
Instructions
-
Step1Spray 5-quart slow cooker with cooking spray. Place pork in slow cooker. In small bowl, stir together 1 tablespoon of the soy sauce, the hoisin sauce, tomato sauce, sugar, gingerroot and garlic. Pour over pork.
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Step2Cover; cook on Low heat setting 3 hours 30 minutes. Remove pork from slow cooker to large bowl; let stand 10 minutes. Pour cooking liquid through strainer into separate bowl; cover to keep warm. Shred pork, using 2 forks; cover to keep warm.
-
Step3Return cooking liquid to slow cooker; stir in remaining 3 tablespoons soy sauce, the vinegar and sesame oil. Increase heat setting to High. Cover; cook 10 minutes.
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Step4Meanwhile, cook noodles as directed on package. Turn slow cooker off. Add carrots, onions, cilantro leaves, shredded pork and cooked noodles; toss to coat. Sprinkle individual servings with peanuts and chopped cilantro. Serve with lime wedges.
Nutrition
310
Calories
6g
Total Fat
28g
Protein
36g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Total Fat
- 6g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 740mg
- 0%
- Total Carbohydrate
- 36g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1/2 Vegetable; 3 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
2
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