Looking for a slow cooked dinner using broccoli? Then try this hearty vegetable and chicken chowder - a flavorful meal.
Slow-Cooker Chicken-Vegetable Chowder
- Prep Time 10 min
- Total 7 hr 40 min
- Servings 5
- Ingredients 12
Ingredients
- 1 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
- 1 cup sliced fresh mushrooms
- 1 medium onion, chopped (1/2 cup)
- 1/2 cup water
- 1/4 teaspoon garlic powder
- 1/8 teaspoon dried thyme leaves
- 1 can (14 oz) chicken broth
- 1 can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
- 1/2 cup milk
- 3 tablespoons all-purpose flour
- 1 box (9 oz) Frozen Broccoli Cuts, thawed
Instructions
-
Step1In 3- to 4-quart slow cooker, mix chicken, carrots, mushrooms, onion, water, garlic powder, thyme and broth.
-
Step2Cover; cook on Low heat setting 7 to 9 hours.
-
Step3About 35 minutes before serving, skim fat from slow cooker. In small bowl, beat soup, milk and flour with wire whisk until smooth. Add soup mixture and broccoli to chicken mixture. Cover; cook on Low heat setting 30 minutes longer or until broccoli is tender.
Nutrition
260
Calories
10g
Total Fat
26g
Protein
17g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 660mg
- 27%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 4g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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