This gumbo is going to "get ya" with its flavorful blend of ingredients.
Slow-Cooker Chicken and Rice Gumbo Soup
- Prep Time 30 min
- Total 7 hr 50 min
- Servings 6
- Ingredients 12
Ingredients
- 3/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1/4 pound fully cooked smoked sausage, (two 5-inch sausages), chopped
- 2 medium celery stalks (with leaves), sliced (1 1/4 cups)
- 1 large carrot, chopped (3/4 cup)
- 1 medium onion, chopped (1/2 cup)
- 1 can (14 1/2 ounces) stewed tomatoes, undrained
- 5 cups water
- 2 tablespoons chicken bouillon granules
- 1 teaspoon dried thyme leaves
- 1 package (10 ounces) frozen cut okra, thawed and drained
- 3 cups hot cooked rice
- Red pepper sauce, if desired
Instructions
-
Step1Mix all ingredients except okra, rice and pepper sauce in 4- to 5-quart slow cooker.
-
Step2Cover and cook on low heat setting 6 hours 30 minutes to 7 hours or until chicken is no longer pink in center. Stir in okra. Cover and cook on low heat setting 20 minutes longer.
-
Step3Spoon soup over rice in soup bowls. Serve with pepper sauce. Note:This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
Nutrition
250
Calories
8 g
Total Fat
12 g
Protein
35 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 3 g
- Cholesterol
- 25 mg
- Sodium
- 1690 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 3 g
- Protein
- 12 g
% Daily Value*:
- Vitamin A
- 24%
- 24%
- Vitamin C
- 14%
- 14%
- Calcium
- 10%
- 10%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 1 Vegetable; 1 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved