“Time-consuming” come to mind when you hear “risotto?” Not with this simple slow cooker recipe of chicken breasts, barley and green soybeans. Make it your way with the easy variation below.
Slow-Cooker Chicken and Barley Risotto with Edamame
- Prep Time 25 min
- Total 4 hr 50 min
- Servings 9
- Ingredients 10
Ingredients
- 1 1/4 lb boneless skinless chicken breasts, cut into 3/4-inch cubes
- 3 medium onions, chopped (1 1/2 cups)
- 1 1/4 cups uncooked pearl barley
- 1/2 cup shredded carrot
- 2 cloves garlic, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1 carton (32 oz) Progresso™ chicken broth (4 cups)
- 1 cup Cascadian Farm® organic frozen shelled edamame (from 10-oz bag), thawed
- 1/2 cup shredded Parmesan cheese (2 oz)

Make With
Progresso Broth
Instructions
-
Step1Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, mix chicken, onions, barley, carrot, garlic, salt, thyme and 3 cups of the broth.
-
Step2Cover; cook on Low heat setting 4 to 5 hours.
-
Step3In 2-cup microwavable measuring cup, microwave remaining 1 cup broth uncovered on High 2 to 3 minutes or until boiling. Stir thawed edamame and boiling broth into chicken mixture in slow cooker.
-
Step4Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until edamame are tender. Stir in cheese.
Nutrition
250
Calories
6g
Total Fat
23g
Protein
27g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 Cup)
- Calories
- 250
- Calories from Fat
- 50
- Total Fat
- 6g
- 8%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 690mg
- 29%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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