Delicious ribs? Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over.
Slow-Cooker Caribbean Spiced Ribs
- Prep Time 10 min
- Total 0 min
- Servings 6
- Ingredients 10
Ingredients
- 3 lb pork loin back ribs
- 2 tablespoons dried minced onion
- 1 teaspoon ground mustard
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon garlic powder
- 1 medium onion, sliced
- 1/2 cup water
- 1 1/2 cups barbecue sauce
Instructions
-
Step1Spray inside of 5- to 6-quart slow cooker with cooking spray.
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Step2Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
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Step3Cover; cook on Low heat setting 8 to 9 hours.
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Step4Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
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Step5Cover; cook on Low heat setting 1 hour longer.
Nutrition
530
Calories
33g
Total Fat
33g
Protein
26g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 300
- Total Fat
- 33g
- 51%
- Saturated Fat
- 12g
- 61%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 730mg
- 30%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 18g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 4 High-Fat Meat; 1 Fat;Carbohydrate Choice
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