Slow-Cooker Cajun Pot Roast with Maque Choux
Updated Oct 13, 2016
Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.
Slow-Cooker Cajun Pot Roast with Maque Choux
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 6
- Ingredients 9
Ingredients
- 1 Reynolds® Slow Cooker Liner
- 1 boneless beef chuck roast (2 to 2 1/2 lb)
- 3 teaspoons Cajun seasoning
- 1 box (9 oz) frozen corn, thawed
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
- 1/8 teaspoon pepper
- 1/2 teaspoon red pepper sauce
Instructions
-
Step1Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
-
Step2Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
-
Step3In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
-
Step4Cover; cook on Low heat setting 8 to 10 hours.
-
Step5Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.
Nutrition
310
Calories
16g
Total Fat
27g
Protein
12g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 1/2g
- Cholesterol
- 80mg
- 26%
- Sodium
- 440mg
- 18%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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