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Slow-Cooker Cajun Pot Roast with Maque Choux

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By Betty Crocker Kitchens
Updated Oct 13, 2016
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Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.

Slow-Cooker Cajun Pot Roast with Maque Choux

  • Prep Time 10 min
  • Total 8 hr 10 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 Reynolds® Slow Cooker Liner
  • 1 boneless beef chuck roast (2 to 2 1/2 lb)
  • 3 teaspoons Cajun seasoning
  • 1 box (9 oz) frozen corn, thawed
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1/8 teaspoon pepper
  • 1/2 teaspoon red pepper sauce

Instructions

  • Step 
    1
    Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
  • Step 
    2
    Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
  • Step 
    3
    In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
  • Step 
    4
    Cover; cook on Low heat setting 8 to 10 hours.
  • Step 
    5
    Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.

Nutrition

310 Calories
16g Total Fat
27g Protein
12g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
80mg
26%
Sodium
440mg
18%
Potassium
620mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
9%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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