Slow cook your way to this Southern-style dinner! Enjoy this black-eyed pea, turkey sausage and veggies soup for a delightful meal.
Slow-Cooker Black-Eyed Pea and Sausage Soup
- Prep Time 15 min
- Total 8 hr 30 min
- Servings 6
- Ingredients 9
Ingredients
- 2 cans (15 to 16 oz each) black-eyed peas, drained, rinsed
- 12 oz smoked turkey kielbasa sausage, cut lengthwise in half, then sliced crosswise
- 4 medium carrots, chopped (2 cups)
- 4 cloves garlic, finely chopped
- 1 cup uncooked wheat berries
- 2 cups water
- 3 cans (14 oz each) reduced-sodium beef broth
- 2 cups shredded fresh spinach
- 1 teaspoon dried marjoram leaves
Make With
Progresso Broth
Instructions
-
Step1In 3- to 4-quart slow cooker, mix all ingredients except spinach and marjoram.
-
Step2Cover; cook on Low heat setting 8 to 9 hours.
-
Step3Stir in spinach and marjoram. Cover; cook on Low heat setting about 15 minutes longer or until spinach is tender.
Nutrition
350
Calories
8g
Total Fat
25g
Protein
47g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1050mg
- 44%
- Potassium
- 840mg
- 24%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 3g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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