Have a hankering for a warm bowl of chili but feel like switching up the classic dish? Sweet potato chili is calling your name! Made in a slow cooker, this sweet potato-black bean chili is an easy, satisfying supper for eight. You'll find us serving up this flavor-packed meal for family dinners and potlucks alike.
Slow-Cooker Black Bean Sweet Potato Chili
- Prep Time 35 min
- Total 7 hr 35 min
- Servings 8
- Ingredients 12
Ingredients
- 2 large dark-orange sweet potatoes (1 1/2 lb), peeled, cut into 1/2-inch cubes (about 5 cups)
- 3 large onions, chopped (3 cups)
- 3 cloves garlic, finely chopped
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 can (16 oz) refried black beans
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 2 cups Progresso™ chicken broth (from 32-oz carton)
- 2 teaspoons red wine vinegar
- Shredded cheese, if desired
- Sour cream, if desired
Make With
Progresso Broth
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix sweet potatoes, onions, garlic, chili powder, cumin, tomatoes, refried beans, black beans and broth.
-
Step2Cover; cook on Low heat setting 7 to 8 hours (or on High heat setting 3 hours 30 minutes to 4 hours).
-
Step3Before serving, stir in vinegar. Serve chili with cheese and sour cream.
Nutrition
230
Calories
1 1/2g
Total Fat
9g
Protein
45g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 730mg
- 30%
- Potassium
- 940mg
- 27%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 9g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 250%
- 250%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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