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Ingredients
-
1 1/2
lb beef stew meat
-
3
medium carrots, sliced (1 1/2 cups)
-
1
large onion, chopped (1 cup)
-
2
cloves garlic, finely chopped
-
2/3
cup frozen whole kernel corn, thawed
-
2/3
cup uncooked pearl barley
-
1/2
teaspoon salt
-
1/2
teaspoon pepper
-
1
can (14.5 oz) diced tomatoes, undrained
-
5 1/4
cups Progresso™ beef flavored broth (from two 32-oz containers)
-
1
cup frozen sweet peas, thawed
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Make With
Progresso Broth
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-
Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix all ingredients except peas.
-
Cover; cook on Low heat setting 9 to 10 hours.
-
Stir in peas. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until peas are tender.
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280
Calories
11g
Total Fat
21g
Protein
25g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 930mg
- 39%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 5g
- Protein
- 21g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Slow-Cooker Beef and Barley Soup","introduction":"Cook up something with stick-to-your-ribs substance when the weather turns cold: This beef and barley slow-cooker soup, packed with veggies, tender beef, and soft barley is your new go-to comfort food soup. Set your slow-cooker on low in the morning and by evening, dinner is served.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/IApApYh0QEiEm_Px6lJ_hw_webp_base.webp?v=f278c94e\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/IApApYh0QEiEm_Px6lJ_hw_webp_base.webp?v=f278c94e\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/IApApYh0QEiEm_Px6lJ_hw_webp_base.webp?v=f278c94e\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Slow-Cooker Beef and Barley Soup"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jul 19, 2022"}},"ingredientGroups":[{"ingredients":[{"quantity":"1 1/2","description":"lb beef stew meat"},{"quantity":"3","description":"medium carrots, sliced (1 1/2 cups)"},{"quantity":"1","description":"large onion, chopped (1 cup)"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"2/3","description":"cup frozen whole kernel corn, thawed"},{"quantity":"2/3","description":"cup uncooked pearl barley"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/2","description":"teaspoon pepper"},{"quantity":"1","description":"can (14.5 oz) diced tomatoes, undrained"},{"quantity":"5 1/4","description":"cups Progresso™ beef flavored broth (from two 32-oz containers)"},{"quantity":"1","description":"cup frozen sweet peas, thawed"}]}],"steps":[{"description":"Spray 5- to 6-quart slow cooker with cooking spray. 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