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Slow-Cooker Balsamic Beef Sandwiches

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Updated Jan 26, 2010
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Add excitement to your sandwich repertoire with this recipe, which calls for beef slow-cooked in balsamic dressing then topped in cheese and fresh basil. Yum!

Slow-Cooker Balsamic Beef Sandwiches

  • Prep Time 15 min
  • Total 9 hr 15 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 2 1/2- to 3-pound beef boneless rump roast
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic pepper
  • 1 large sweet onion (such as Bermuda, Maui, Spanish or Walla Walla), sliced
  • 3/4 cup balsamic vinaigrette dressing
  • 8 hoagie buns, split
  • 1/4 cup sun-dried tomato spread, if desired
  • 1/4 cup shredded or chopped fresh basil leaves
  • 8 thin slices (about 1/2 ounce each) provolone cheese

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with Italian seasoning, salt and garlic pepper. Cook beef in skillet over medium-high heat 6 to 8 minutes, turning occasionally, until brown on all sides.
  • Step 
    2
    Spray 5- to 6-quart slow cooker with cooking spray. Place onion in cooker. Top with beef. Pour dressing over beef and onion.
  • Step 
    3
    Cover and cook on Low heat setting 8 to 9 hours.
  • Step 
    4
    Place beef on cutting board; remove netting or strings. Cut or shred beef into small pieces. Return beef to cooker. To serve, spread cut sides of buns with tomato spread; sprinkle with basil. Layer beef, onion mixture and cheese in buns.

Nutrition

560 Calories
20g Total Fat
41g Protein
53g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
560
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
90mg
29%
Sodium
1100mg
46%
Potassium
590mg
17%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
13%
Sugars
11g
Protein
41g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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