A classic American staple—pot roast—gets a flavor update from easy-to-find Asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions.
Slow-Cooker Asian Beef
- Prep Time 30 min
- Total 8 hr 30 min
- Servings 8
- Ingredients 13
Ingredients
- 1 cup Progresso™ beef flavored broth (from 32-oz carton)
- 1/4 cup packed brown sugar
- 1/4 cup soy sauce
- 2 tablespoons chili garlic sauce
- 1/2 teaspoon ground gingerroot
- 6 green onions, sliced on the bias, white and green parts separated
- 1 boneless beef chuck roast (2 to 3 lb)
- 1/4 cup cornstarch
- 1/4 cup cold water
- 4 cups hot cooked white rice
- 1/4 cup chopped fresh cilantro leaves
- 1 tablespoon toasted sesame seed
- 1 lime, cut into wedges
Make With
Progresso Broth
Instructions
-
Step1Spray 3 1/2- or 4-quart slow cooker with cooking spray. Add broth, brown sugar, soy sauce, chili garlic sauce and gingerroot to slow cooker; stir with whisk to combine. Stir in green onion whites. Reserve green onion greens for garnishing; cover and refrigerate until ready to use. Add roast to slow cooker; turn to coat. Cover; cook on Low heat setting 8 to 9 hours or until very tender.
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Step2Transfer roast to cutting board. Cool slightly; cut or shred, and return to mixture in slow cooker. Increase to High heat setting. In small bowl, beat cornstarch and cold water. Quickly stir into liquid mixture in slow cooker. Cover; cook 5 to 10 minutes or until thickened.
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Step3Divide rice among 8 bowls. Divide shredded beef among bowls of rice. Top with reserved green onion greens, cilantro and sesame seed; serve with lime wedges.
Nutrition
360
Calories
13g
Total Fat
24g
Protein
36g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 21%
- Sodium
- 950mg
- 40%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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