30-minute recipe! Skip the bun in a sloppy joe-style dinner with pasta, whole kernel corn and zucchini.
Sloppy Joe Rotini
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 lb lean (at least 80%) ground beef
- 2 cups uncooked rotini pasta (6 oz)
- 2 cups frozen whole kernel corn (from 1-lb bag)
- 2 cups water
- 1 small zucchini, sliced (1 cup)
- 1 can (15.5 oz) sloppy joe sauce
Instructions
-
Step1In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
-
Step2Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.
Nutrition
470
Calories
14g
Total Fat
30g
Protein
60g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1g
- Cholesterol
- 70mg
- 23%
- Sodium
- 710mg
- 30%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 9g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved