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Sloppy Joe Rotini

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By Betty Crocker Kitchens
Updated Nov 18, 2009
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30-minute recipe! Skip the bun in a sloppy joe-style dinner with pasta, whole kernel corn and zucchini.

Sloppy Joe Rotini

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 2 cups uncooked rotini pasta (6 oz)
  • 2 cups frozen whole kernel corn (from 1-lb bag)
  • 2 cups water
  • 1 small zucchini, sliced (1 cup)
  • 1 can (15.5 oz) sloppy joe sauce

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
  • Step 
    2
    Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.

Nutrition

470 Calories
14g Total Fat
30g Protein
60g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
25%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
710mg
30%
Potassium
430mg
12%
Total Carbohydrate
60g
20%
Dietary Fiber
6g
25%
Sugars
9g
Protein
30g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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