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Skinny Veggie-Ranch Turkey Wraps

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By Betty Crocker Kitchens
Updated Mar 11, 2016
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69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning—and not spilling—easy.

Skinny Veggie-Ranch Turkey Wraps

  • Prep Time 10 min
  • Total 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 large red or green sweet pepper, cut into 1/2-inch-wide strips
  • 1 medium yellow summer squash, cut lengthwise into 1/4-inch-thick slices
  • 1 small red onion, cut into 1-inch-wide wedges
  • 2 teaspoons canola oil
  • 3 tablespoons bottled reduced-calorie ranch salad dressing
  • 3 10-inch spinach or whole grain tortillas
  • 6 ounces thinly sliced cooked turkey breast
  • 2 ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
  • peppers, cut into thin slices
  • 1/4 cup snipped fresh cilantro

Instructions

  • Step 
    1
    Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  • Step 
    2
    To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.

Nutrition

210 Calories
9g Total Fat
11g Protein
24g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1/2 wrap
Calories
210
Calories from Fat
80
Total Fat
9g
0%
Saturated Fat
2 1/2g
0%
Trans Fat
0g
Cholesterol
20mg
0%
Sodium
650mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
3g
0%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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