100% less sat fat • 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.
Skinny Veggie Couscous Blend
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 1/4 cups reduced-sodium chicken broth
- 1 cup whole wheat couscous
- 3/4 cup chopped zucchini
- 1/3 cup chopped red onion
- 2 teaspoons olive oil
- 1/4 cup chopped bottled roasted red sweet peppers
- 1 tablespoon snipped fresh oregano
- 2 teaspoons finely shredded lemon peel
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
-
Step1In a small saucepan, bring broth to boiling. Remove from heat; stir in couscous. Cover and let stand for 5 minutes.
-
Step2Meanwhile, in a medium skillet, cook zucchini and red onion in hot oil over medium heat for 3 to 5 minutes or until tender. Add zucchini mixture to couscous along with roasted red peppers, oregano, lemon peel, salt, and black pepper.
Nutrition
130
Calories
2 1/2g
Total Fat
5g
Protein
23g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2
© 2025 ®/TM General Mills All Rights Reserved