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Skinny Tuna and White Bean Wraps

Betty Crocker Kitchens
Updated Nov 9, 2017
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75% less sat fat • 38% less sodium than the original recipe. It’s a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Skinny Tuna and White Bean Wraps

  • Prep Time 5 min
  • Total 20 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1/4 cup finely chopped red onion
  • 2 tablespoons lemon juice
  • 1/8 teaspoon black pepper
  • Dash salt
  • 1 tablespoon olive oil
  • 1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
  • 2 cans (6 oz) very low sodium chunk white tuna, drained
  • 1 cup cherry tomatoes, quartered
  • 1/4 cup snipped fresh parsley
  • 4 8-inch whole wheat flour tortillas
  • 1/2 cup julienned carrot

Instructions

  • Step 
    1
    In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
  • Step 
    2
    In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
  • Step 
    3
    Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition

330 Calories
8g Total Fat
36g Protein
34g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 wrap
Calories
330
Calories from Fat
70
Total Fat
8g
0%
Saturated Fat
1 1/2g
0%
Trans Fat
0g
Cholesterol
40mg
0%
Sodium
590mg
0%
Total Carbohydrate
34g
0%
Dietary Fiber
16g
0%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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