83% less sat fat • 45% less sodium than the original recipe. Serve this quick-to-the-table dish with whole grain pasta and a side of whole green beans.
Skinny Tomato-Spinach Chicken Skillet
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 to 1 1/4 pounds chicken breast tenderloins
- Nonstick cooking spray
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
- 1/4 cup snipped fresh basil
- 1 package (9–10 oz) prewashed spinach
- 2 tablespoons finely shredded Parmesan cheese
Instructions
-
Step1Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
-
Step2Add tomatoes and basil; heat through. Remove skillet from heat. Add spinach; toss until wilted. Divide among four plates. Sprinkle with cheese.
Nutrition
170
Calories
2 1/2g
Total Fat
30g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 0%
- Sodium
- 430mg
- 0%
- Total Carbohydrate
- 7g
- 0%
- Dietary Fiber
- 3g
- 0%
- Sugars
- 4g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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