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Skinny Tomato-Spinach Chicken Skillet

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By Betty Crocker Kitchens
Updated Oct 20, 2016
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83% less sat fat • 45% less sodium than the original recipe. Serve this quick-to-the-table dish with whole grain pasta and a side of whole green beans.

Skinny Tomato-Spinach Chicken Skillet

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 to 1 1/4 pounds chicken breast tenderloins
  • Nonstick cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1/4 cup snipped fresh basil
  • 1 package (9–10 oz) prewashed spinach
  • 2 tablespoons finely shredded Parmesan cheese

Instructions

  • Step 
    1
    Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
  • Step 
    2
    Add tomatoes and basil; heat through. Remove skillet from heat. Add spinach; toss until wilted. Divide among four plates. Sprinkle with cheese.

Nutrition

170 Calories
2 1/2g Total Fat
30g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
Total Fat
2 1/2g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
70mg
0%
Sodium
430mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
3g
0%
Sugars
4g
Protein
30g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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