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Skinny Tarragon Chicken Linguine

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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83% less sat fat • 100% more fiber than the original recipe. This is the best kind of recipe—satisfying, less than 300 calories per serving, and ready in 25 minutes!

Skinny Tarragon Chicken Linguine

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 6 ounces dried whole wheat linguine or fettuccine
  • 1 package (12 oz) frozen broccoli florets
  • 1/2 cup Progresso™ reduced-sodium chicken broth (from a 32-oz carton)
  • 2 teaspoons cornstarch
  • 1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
  • 12 ounces boneless, skinless chicken breasts, cut into bite-size strips
  • 2 teaspoons olive oil or cooking oil
  • 1 tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
  • Step 
    2
    In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
  • Step 
    3
    In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
  • Step 
    4
    Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.

Nutrition

350 Calories
7g Total Fat
35g Protein
37g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
310mg
13%
Potassium
380mg
11%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
23%
Sugars
2g
Protein
35g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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