83% less sat fat • 100% more fiber than the original recipe. This is the best kind of recipe—satisfying, less than 300 calories per serving, and ready in 25 minutes!
Skinny Tarragon Chicken Linguine
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 6 ounces dried whole wheat linguine or fettuccine
- 1 package (12 oz) frozen broccoli florets
- 1/2 cup Progresso™ reduced-sodium chicken broth (from a 32-oz carton)
- 2 teaspoons cornstarch
- 1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
- 12 ounces boneless, skinless chicken breasts, cut into bite-size strips
- 2 teaspoons olive oil or cooking oil
- 1 tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed
Make With
Progresso Broth
Instructions
-
Step1Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
-
Step2In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
-
Step3In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
-
Step4Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.
Nutrition
350
Calories
7g
Total Fat
35g
Protein
37g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 310mg
- 13%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 2g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2
© 2025 ®/TM General Mills All Rights Reserved