60% less total fat • 36% less sodium than the original recipe. Three great reasons to try this brand-new take on three-bean salad: It’s yummy, good for you, and takes just 20 minutes to prepare!
Skinny Tangy Triple Bean Salad
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 12
- Ingredients 12
Ingredients
- 1 package (9 oz) frozen lima beans
- 1/2 cup cider vinegar
- 3 tablespoons canola oil
- 2 teaspoons packed brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (19 oz) cannellini beans, rinsed and drained
- 1 can (15 oz) chick peas, rinsed and drained
- 3 medium carrots, coarsely chopped
- 1/3 cup snipped fresh cilantro
- 1 to 2 fresh jalapeño or Serrano chile peppers, seeded and finely chopped
- Snipped fresh cilantro (optional)
Instructions
-
Step1Prepare lima beans according to package directions. Transfer to a medium bowl. Set aside to cool.
-
Step2Meanwhile, for dressing: In a large bowl, whisk together vinegar, oil, brown sugar, salt, and pepper. Stir in lima beans, cannellini beans, Chick Peas, carrots, the 1/3 cup cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. To tote, place salad in an insulated container with ice packs. Transfer salad to a serving bowl. If desired, garnish with additional cilantro.
Nutrition
140
Calories
4g
Total Fat
6g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 35
- Total Fat
- 4g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 0%
- Total Carbohydrate
- 22g
- 0%
- Dietary Fiber
- 5g
- 0%
- Sugars
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2
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