76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.
Skinny Spicy Tostadas
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 4 6-inch corn tortillas
- 4 teaspoons olive oil
- 1 medium onion, chopped
- 1 cup canned black beans, rinsed and drained
- 1 cup chopped seeded tomato
- 1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)
- 2 tablespoons chopped fresh cilantro
- 1 clove garlic, minced
- 1 fresh jalapeño chile pepper, seeded and finely chopped
Instructions
-
Step1Preheat oven to 425° F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes; turn. Bake about 3 minutes more until lightly browned and crisp.
-
Step2Meanwhile, in a large skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add onion, chile pepper, and garlic; cook until onion is tender. Stir in black beans and tomato; heat through.
-
Step3Sprinkle tortillas with half of the cheese. Spoon the bean mixture over the cheese. Sprinkle evenly with the remaining cheese. Bake about 4 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition
260
Calories
12g
Total Fat
12g
Protein
27g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 350mg
- 14%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 3g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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