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Skinny Spicy Apricot-Glazed Salmon

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Dress up your salmon with an easy glaze made with apricot nectar, soy sauce and ginger.

Skinny Spicy Apricot-Glazed Salmon

  • Prep Time 30 min
  • Total 40 min
  • Servings 4
  • Ingredients 9
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Ingredients

Salmon

  • 1 16-ounce fresh or frozen skinless salmon fillet, 1 inch thick

Apricot Glaze

  • 1 1/2 cups apricot nectar
  • 1/3 cup snipped dried apricots
  • 2 tablespoons honey
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper

Instructions

  • Step 
    1
    Thaw fish, if frozen. For glaze, in a medium saucepan, stir together apricot nectar, apricots, honey, soy sauce, ginger, garlic, cinnamon, and cayenne pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until mixture is thickened and reduced by about half, stirring occasionally. Remove 1/4 cup of the glaze for basting; set aside the remaining glaze until ready to serve.
  • Step 
    2
    Preheat broiler. Rinse fish; pat dry. Place fish on the greased unheated rack of a broiler pan, tucking under any thin edges.
  • Step 
    3
    Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling and brushing occasionally with the reserved ¼ cup glaze the last 4 minutes of broiling. Cut fish into four portions. Serve fish with the remaining glaze.

Nutrition

340 Calories
13g Total Fat
24g Protein
32g Total Carbohydrate
28g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
330mg
14%
Potassium
620mg
18%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
28g
Protein
24g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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