57% less fat • 56% less sat fat • 29% fewer calories than the original recipe. Lasagna in a skillet? Why not? You can go from cupboard to table in 30 minutes with this quick-fix version of an all-time favorite.
Skinny Skillet Lasagna
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 10
Ingredients
- 1 lb extra-lean (at least 93%) ground beef
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
- 1 1/2 cups water
- 1 tablespoon ketchup
- 3 cups (6 oz) uncooked mini-lasagna noodles (mafalda)
- 1/2 cup chopped green bell pepper
- 1 teaspoon dried basil leaves
- 1 cup shredded reduced-fat Italian cheese blend (4 oz)
Instructions
-
Step1In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium-high heat for 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Stir in remaining ingredients except cheese. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 12 minutes, stirring occasionally. Sprinkle with cheese.
Nutrition
340
Calories
9g
Total Fat
27g
Protein
37g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 550mg
- 23%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 2g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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