Comfort food never goes out of style!
Skinny Seven-Layer Salad
- Prep Time 25 min
- Total 2 hr 25 min
- Servings 6
- Ingredients 9
Ingredients
- 1 box (9 oz) frozen green peas
- 6 cups bite-size pieces mixed salad greens
- 2 medium stalks celery, thinly sliced (1 cup)
- 1 cup thinly sliced radishes
- 8 medium green onions, sliced (1/2 cup)
- 4 slices bacon, crisply cooked and crumbled
- 1/2 cup reduced-fat mayonnaise or salad dressing
- 1 cup Yoplait® Fat Free plain yogurt
- 1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)
Instructions
-
Step1Cook peas as directed on box; rinse with cold water and drain.
-
Step2Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
-
Step3Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
-
Step4Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Nutrition
190
Calories
10g
Total Fat
9g
Protein
15g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (about 1 1/4 cups)
- Calories
- 190
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 420mg
- 17%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 4g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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