Skinny Seven-Layer Salad

Name: Skinny Seven-Layer Salad
Prep time: 25 min
Total time: 2 h 25 min
Yield: 6
Ingredients: 1 box (9 oz) frozen green peas; 6 cups bite-size pieces mixed salad greens; 2 medium stalks celery, thinly sliced (1 cup); 1 cup thinly sliced radishes; 8 medium green onions, sliced (1/2 cup); 4 slices bacon, crisply cooked and crumbled; 1/2 cup reduced-fat mayonnaise or salad dressing; 1 cup Yoplait® Fat Free plain yogurt; 1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

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By Betty Crocker Kitchens

Updated Sep 20, 2016

Skinny Seven-Layer Salad

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1 Questions

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Prep Time 25 min
Total 2 hr 25 min
Servings 6
Ingredients 9

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Ingredients

1 box (9 oz) frozen green peas
6 cups bite-size pieces mixed salad greens
2 medium stalks celery, thinly sliced (1 cup)
1 cup thinly sliced radishes
8 medium green onions, sliced (1/2 cup)
4 slices bacon, crisply cooked and crumbled
1/2 cup reduced-fat mayonnaise or salad dressing
1 cup Yoplait® Fat Free plain yogurt
1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Instructions

Step
1

Cook peas as directed on box; rinse with cold water and drain.
Step
2

Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
Step
3

Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
Step
4

Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.

Nutrition

190 Calories

10g Total Fat

9g Protein

15g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 1 1/4 cups)

Calories: 190

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 15mg; 6%

Sodium: 420mg; 17%

Potassium: 450mg; 13%

Total Carbohydrate: 15g; 5%

Dietary Fiber: 3g; 14%

Sugars: 4g

Protein: 9g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 25%; 25%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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