Skinny Salsa, Pork, and Black Bean Casserole
Updated Sep 20, 2016
75% less sat fat • 44% less sodium than the original recipe. Serve this hearty casserole with a fresh green salad. You’ll feel like you’ve gone to healthified heaven!
Skinny Salsa, Pork, and Black Bean Casserole
- Prep Time 20 min
- Total 60 min
- Servings 6
- Ingredients 10
Ingredients
- 1 1/2 pounds lean boneless pork, trimmed of fat
- 1 tablespoon cooking oil
- 1 can (15 oz) Progresso™ black beans, rinsed and drained
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes
- 1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of chicken soup
- 2 cans (4.5 oz) chopped green chile peppers
- 1 cup quick-cooking brown rice
- 1/4 cup water
- 2 to 3 tablespoons Muir Glen™ organic salsa
- 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Instructions
-
Step1Preheat oven to 350° F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
-
Step2Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
Nutrition
320
Calories
8g
Total Fat
34g
Protein
32g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 320
- Calories from Fat
- 70
- Total Fat
- 8g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 0%
- Sodium
- 770mg
- 0%
- Total Carbohydrate
- 32g
- 0%
- Dietary Fiber
- 6g
- 0%
- Sugars
- 4g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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