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Skinny Rosemary-Maple Chicken Fettuccine

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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71% less sat fat • 40% less sodium than the original recipe. Savory with a touch of sweetness—this chicken dish is a must-try! Best of all, it’s ready in 30 minutes, start to finish.

Skinny Rosemary-Maple Chicken Fettuccine

  • Prep Time 10 min
  • Total 30 min
  • Servings 5
  • Ingredients 12
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Ingredients

  • 10 ounces dried fettuccine
  • 5 skinless, boneless chicken breast halves (about 1 1/2 pounds total)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 medium red, green, and/or yellow sweet peppers, seeded and cut into bite-size strips
  • 1 medium onion, sliced
  • 3/4 cup reduced-sodium chicken broth
  • 1 tablespoon cornstarch
  • 1 teaspoon snipped fresh rosemary
  • 1/8 teaspoon black pepper
  • 1/4 cup maple syrup

Instructions

  • Step 
    1
    Cook pasta according to package directions; drain. Set aside and keep warm.
  • Step 
    2
    Meanwhile, sprinkle chicken with salt and the 1/4 teaspoon black pepper. In a very large skillet, cook chicken in hot oil over medium heat for 10 to 12 minutes or until an instant-read thermometer inserted in chicken registers 170°F, turning chicken once. Remove chicken from skillet; keep warm.
  • Step 
    3
    Increase heat to medium-high. Add vegetables to skillet; cook and stir for 6 to 8 minutes or until vegetables are crisp-tender.
  • Step 
    4
    In a small bowl, stir together chicken broth, cornstarch, rosemary, and the 1/8 teaspoon black pepper. Add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir in maple syrup.
  • Step 
    5
    To serve, arrange hot pasta on individual dinner plates or in shallow bowls. Top with chicken. Spoon vegetables and sauce over chicken.

Nutrition

460 Calories
5g Total Fat
40g Protein
60g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
460
Calories from Fat
45
Total Fat
5g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
80mg
0%
Sodium
300mg
0%
Total Carbohydrate
60g
0%
Dietary Fiber
3g
0%
Sugars
14g
Protein
40g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
110%
110%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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