50% less sat fat • 23% less sodium than the original recipe. Typically this dish—called panzanella—is served as a side. But we’ve added chicken to make a quick and easy main dish.
Skinny Quick Chicken Bread Salad
- Prep Time 10 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 1 can (14.5 oz) diced tomatoes with garlic and onion, undrained
- 2 tablespoons olive oil
- 4 small roasted or grilled bone-in chicken breasts
- 4 cups cubed Italian bread
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 medium cucumbers, halved lengthwise and sliced
- 2 cups torn fresh spinach and/or basil
Instructions
-
Step1For dressing: Use a spoon to remove 2 tablespoons of the tomato liquid from diced tomatoes, place in a small bowl and combine the liquid with 1 tablespoon of the olive oil; set aside.
-
Step2Remove meat from roasted chicken. Cut meat into pieces.
-
Step3In a skillet, heat the remaining 1 tablespoon oil over medium heat. Add bread cubes, salt, and pepper. Stir for 5 minutes or until golden. Remove from heat. Add diced tomatoes; toss to combine. Divide bread mixture among four serving plates. Top with cucumbers, chicken, and spinach. Serve with dressing.
Nutrition
370
Calories
16g
Total Fat
35g
Protein
33g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 2/3 cups salad
- Calories
- 370
- Calories from Fat
- 140
- Total Fat
- 16g
- 0%
- Saturated Fat
- 3 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 0%
- Sodium
- 580mg
- 0%
- Total Carbohydrate
- 33g
- 0%
- Dietary Fiber
- 3g
- 0%
- Sugars
- 7g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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