50% less fat • 100% more fiber than the original recipe. The homemade whole wheat crust is fabulous. It’s a cinch to make—you’ll want it every pizza night!
Skinny Pesto Shrimp Pizza
- Prep Time 20 min
- Total 50 min
- Servings 8
- Ingredients 11
Ingredients
- 2 teaspoons active dry yeast
- 1/2 cup warm water (105°F to 115°F)
- 2 teaspoons honey
- 2 teaspoons olive oil
- 1/2 cup Gold Medal™ whole wheat flour
- 2 tablespoons yellow cornmeal
- 1/4 teaspoon salt
- 1/2 to 1 cup all-purpose flour
- 8 ounces cooked medium shrimp, peeled and deveined, or 1 cup chopped cooked chicken breast
- 6 tablespoons refrigerated reduced-fat basil pesto
- 1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
Instructions
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Step1In a small bowl, combine yeast and the warm water. Let stand for 5 minutes. Stir in honey and olive oil. In a medium bowl, combine whole wheat flour, cornmeal, and salt. Stir in yeast mixture. Using a wooden spoon, stir in as much of the all-purpose flour as you can.
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Step2Turn out dough onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (3 to 4 minutes total). Shape dough into a ball. Cover; let rise in a warm place until nearly double in size (30 to 45 minutes).
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Step3Preheat oven to 425°F. Grease an extra-large baking sheet or two small baking sheets; set aside. Punch down dough; divide dough in half. Let rest for 10 minutes.
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Step4On a lightly floured surface, roll each dough half into a 10- to 12-inch oval. Transfer to prepared baking sheet(s). Prick dough oval with a fork. Bake for 6 to 8 minutes or until lightly browned.
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Step5Toss shrimp with 2 tablespoons of the pesto to coat. Spread the remaining 4 tablespoons pesto over baked crusts. Top with shrimp; sprinkle with mozzarella cheese. Bake for 5 to 8 minutes more or until bubbly.
Nutrition
170
Calories
6g
Total Fat
11g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/4 pizza
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 6g
- 0%
- Saturated Fat
- 2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 0%
- Sodium
- 290mg
- 0%
- Total Carbohydrate
- 18g
- 0%
- Dietary Fiber
- 2g
- 0%
- Sugars
- 2g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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