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Skinny Nut and Berry Salad Toss

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Updated Sep 20, 2016
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29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.

Skinny Nut and Berry Salad Toss

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 1/3 cup raspberry vinegar
  • 2 tablespoons snipped fresh mint
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 4 cups packaged fresh baby spinach leaves
  • 2 cups chopped cooked chicken breast
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup fresh blueberries or Cascadian Farm™ frozen organic blueberries, thawed
  • 1/4 cup walnuts, toasted and coarsely chopped
  • 1 ounce semisoft goat cheese, crumbled
  • 1/2 teaspoon freshly ground black pepper

Instructions

  • Step 
    1
    For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
  • Step 
    2
    In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Nutrition

300 Calories
13g Total Fat
26g Protein
23g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 2 Cups
Calories
300
Calories from Fat
120
Total Fat
13g
0%
Saturated Fat
2 1/2g
0%
Trans Fat
0g
Cholesterol
65mg
0%
Sodium
250mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
3g
0%
Sugars
14g
Protein
26g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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