29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.
Skinny Nut and Berry Salad Toss
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
- 1/3 cup raspberry vinegar
- 2 tablespoons snipped fresh mint
- 2 tablespoons honey
- 1 tablespoon canola oil
- 1/4 teaspoon salt
- 4 cups packaged fresh baby spinach leaves
- 2 cups chopped cooked chicken breast
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup fresh blueberries or Cascadian Farm™ frozen organic blueberries, thawed
- 1/4 cup walnuts, toasted and coarsely chopped
- 1 ounce semisoft goat cheese, crumbled
- 1/2 teaspoon freshly ground black pepper
Instructions
-
Step1For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
-
Step2In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
Nutrition
300
Calories
13g
Total Fat
26g
Protein
23g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 2 Cups
- Calories
- 300
- Calories from Fat
- 120
- Total Fat
- 13g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 0%
- Sodium
- 250mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 3g
- 0%
- Sugars
- 14g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 90%
- 90%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2
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