76% fewer calories • 95% less sat fat than the original recipe. Don't let the name fool you. This breakfast favorite might be light on calories and fat, but it's heavy on taste and fulfillment.
Skinny Light and Airy Puff Pancakes
- Prep Time 10 min
- Total 25 min
- Servings 2
- Ingredients 7
Ingredients
- Nonstick cooking spray
- 1 egg, lightly beaten
- 3 tablespoons Gold Medal™ all-purpose flour
- 3 tablespoons fat-free milk
- Dash salt
- 2 tablespoons sugar-free orange marmalade
- 2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)
Make With
Gold Medal Flour
Instructions
-
Step1Preheat oven to 400°F. Lightly coat two 4 1/2 inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
-
Step2In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
-
Step3Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
-
Step4To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.
Nutrition
110
Calories
3g
Total Fat
5g
Protein
19g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 0%
- Sodium
- 120mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 1g
- 0%
- Sugars
- 4g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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