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Skinny Lemony Asparagus and Smoked Salmon Wraps

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By Betty Crocker Kitchens
Updated Mar 11, 2016
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77% less sat fat • 11g more fiber than the original recipe. You only need a couple ounces of smoked salmon per serving to get tasty results. Both flaky, hot smoked (our first choice) and cold-smoked, lox-style salmon will work.

Skinny Lemony Asparagus and Smoked Salmon Wraps

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 8 ounces fresh asparagus spears
  • 1/2 tub (8 oz) light cream cheese (Neufchâtel)
  • 2 teaspoons finely shredded lemon peel
  • 2 tablespoons lemon juice
  • 1/8 teaspoon cayenne pepper
  • 8 ounces smoked salmon, coarsely flaked and skin and bones removed
  • 1/4 cup snipped fresh basil or 2 teaspoons dried basil, crushed
  • 4 7- to 8-inch whole wheat flour tortillas
  • 1 medium red sweet pepper, cut into thin bite-size strips

Instructions

  • Step 
    1
    Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender. Drain and plunge into ice water to cool quickly. Drain again; pat dry with paper towels.
  • Step 
    2
    In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture. Roll up tortillas. If necessary, secure with toothpicks.

Nutrition

270 Calories
10g Total Fat
23g Protein
22g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
10g
0%
Saturated Fat
4g
0%
Trans Fat
0g
Cholesterol
25mg
0%
Sodium
900mg
0%
Total Carbohydrate
22g
0%
Dietary Fiber
12g
0%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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