Skinny Lamb Chops with Blackberry-Red Wine Sauce
Updated Sep 20, 2016
58% less sat fat • 59% fewer calories than the original recipe. Here’s a recipe for a special dinner. The fruit sauce is impress-your-guests lovely but oh, so easy.
Skinny Lamb Chops with Blackberry-Red Wine Sauce
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 10
Ingredients
- 2 teaspoons oil
- 1 large pear, peeled, cored, and coarsely chopped (about 1 1/3 cups)
- 1/4 cup sliced green onions
- 1/8 teaspoon ground cloves
- 1 cup fresh blackberries or frozen organic blackberries, thawed
- 1 tablespoon red wine vinegar
- 1/2 teaspoon ground allspice
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 4 (4 to 5 oz) lamb rib chops, cut 1 inch thick, or eight 3-ounce lamb loin chops, cut 1 inch thick
Instructions
-
Step1For sauce: In a large skillet, heat oil over medium heat. Add pear, green onions, and cloves; cook about 3 minutes or just until pear is tender.
-
Step2Add blackberries; reduce heat. Cook for 3 minutes, stirring often; remove from heat. Stir in red wine vinegar. Set aside to cool.
-
Step3In a small bowl, stir together allspice, salt, and pepper. Sprinkle evenly over chops; rub in with your fingers. Place chops on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare doneness (145°F) or 15 to 17 minutes for medium doneness (160°F).
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Step4Serve lamb with sauce.
Nutrition
170
Calories
8g
Total Fat
13g
Protein
13g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 lamb rib chop plus 1/4 cup sauce
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 0%
- Sodium
- 200mg
- 0%
- Total Carbohydrate
- 13g
- 0%
- Dietary Fiber
- 4g
- 0%
- Sugars
- 7g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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